by Jenn Kessler | Mar 21, 2016
Be a part of one of our Tenacity programs to receive access to our weekly workout! Workout Wednesdays are designed to make you more explosive, reduce injury, and get you physically and mentally fit! Hold yourself accountable, be challenged, get strong, and have fun!...
by Megan Carmazzi | Mar 2, 2016
Build Your Base 1- 6 x 300 yard run (25 and back) Rest: 1:2 – If it takes you 1 minute to run the 300, rest for 2 minutes 2- 5 x 300 yard shuttle run (5 back, 10 back, 15 back, 20 back, 25 back, repeat) Rest: 1:2 Sharpen Your Speed 1 – Zig Zag Cones Line...
