Our Team

​Founder, Tenacity Project

• Greater Baltimore Lacrosse Hall of Fame ‘24
• Positive Coaching Alliance National Coach of the Year ‘22
• NorCal Lacrosse Hall of Fame ‘16
• MPSF Coach of the Year ‘08

Princeton ‘04

• Ivy League Player of the Year ‘04
• IWLCA Midfielder of the Year ‘04
• 4x NCAA All American 
• 2x NCAA National Champion 
• 7x Ivy League Champion (soccer & lacrosse)
• FIL World Championship Game MVP ‘99
• U.S. Under 19 Team ‘99

Coaching Experience:

• Head Coach at William & Mary 2013-2019 
• Assistant Coach Northwestern 2010-2013
  Assistant Coach University of Tampa 2020-2022

Playing Experience:

• Towson University 2006-2010
• US Developmental National Team 2008-2009
• UWLX Pro League 2016 , 2017

Education:

• Degree in Biology from Towson

Achievements:

• 2x NCAA Champion as Assistant Coach (Northwestern ‘11-’14)
• 2x US Professional Lacrosse League Champion (Long Island South ‘16,’17)
• 3x IWLCA All American
• 2x Colonial Athletic League Champion (‘08, ‘09)
• 2x CAA Player of the Year
• Record Holder at Towson in draw controls, ground balls, and caused turnovers
• 4th in NCAA history in draw controls (327)
• 2nd largest point streak in NCAA history (70 games)
• 2x Tewaaraton trophy nominee
• CAA 25th Anniversary Team
• Towson Title IX Anniversary Team

Playing Experience:

• Northwestern 2005-2009
• 4x NCAA National Champion
• Ended her career ranked third all-time in program history in points (299) and goals (219) and fifth in assists (80)
• Two-time NCAA Championship MVP in 2007 and 2008 and all-tournament selection in 2009
• Three-time All-American
• single-season record holder for goals with 81
• Northwestern’s 2009 nomination for NCAA Woman of the Year
• ESPN the Magazine Women’s At-Large Academic All-American of the Year in 2009
• Two-time Academic All-America first-team selection in 2008 and 2009
• Three-time Academic All-Big Ten selection.

Playing Experience:

• Goalie for the UCONN Huskies, NCAA DI 2017-2021
• Lead UCONN to the NCAA Tournament and a Big East Championship appearance
• Played a fifth season at Temple in 2022

Education:

• Bachelor’s degrees in engineering
• Master’s in Higher Education
• SAAC representative at UConn from 2019-2021

Achievements:

• AAC All-Conference Second Team

Coaching Experience:

• Assistant Coach at University of Oregon 2023-Present

Playing Career:

• University of Vermont 2019-2023
• American East Defender of the Year (2023)
• 2x all-conference first team (2022, 2023)

Captain 

• All-America honorable mention by the Intercollegiate Women’s Lacrosse Coaches Association (IWLCA) 2022
• Ranked 2nd in NCAA in caused turnovers per game (2.89) and 3rd in ground balls per game (3.28) 2022
• Program Record for caused turnovers (154)
• #1 in the nation in caused turnovers per game at 3.63 in 2023
• IWLCA All-Northeast First Team 2023

​Playing Experience:

• Attacker at Northwestern, NCAA DI, 2018-2022
• AU Pro Player

Education:

• BA in Journalism
• Academic All-Big Ten

Achievements: 

• IWCLA All-American First Team
• 2x First Team All-Big Ten
• USA Lacrosse Magazine Second Team All-American
• Inside Lacrosse Second Team All-American
• 4x Big Ten Offensive player of the week

Experience:

• Hawryschuk played lacrosse at Syracuse from 2016-2022. 
• First season as an assistant coach at RIT in 2023-24. 
• Assistant coach at Niagara University from 2022 to 2023.
• Founder and coach of 51 Stars Lacrosse which aims to develop the next generation of female lacrosse players through on/off field skills-based training.

Education:

• BA in finance and accounting from Syracuse in 2020
• Master of Science in entrepreneurship and emerging enterprises from the Whitman School of Management  in 2021
• Certificate of advanced study in intercollegiate athletic advising and support from the Whitman School of Management in 2022

Achievements: 

• The Syracuse career goals leader (272) is a two-time IWCA All-American and three-time First Team All-ACC selection
• She is fourth in Syracuse history with 341 career points and a three-time Tewaaraton Watch List selection

Coaching Experience:

• Assistant Coach at University of Oregon 2023-Present
• Assistant Coach at William and Mary 2021-2023

Playing Experience:

• University of Maryland 2014-2017
• 3x NCAA Champion 
• 4x Big Ten Conference Champion
• 2x member of the Senior Australian National Team
• 2x Bronze Medalist at the World Games (2017, 2022)
• ​​Silver medalist at the 2011 FIL World Cup

Experience:

• Founded K017 Lacrosse
• Most prolific scorer in NCAA history, setting career records for assists (246) and points (498) during her three-time All-American career at Stony Brook. 
• Ranking second in Athletes Unlimited with 31 goals during the 2021 season

Education

• Stony Brook 2018

Achievements:

• NCAA Single Season Points Record
• NCAA Single Season Assists Record
• NCAA Career Points Record
• Team USA Member
• 2× Tewaaraton Trophy finalist (2017, 2018)
• IWLCA Division I Attacker of the Year (2017)
• 2× Inside Lacrosse first-team All-American (2017, 2018)
• 2× IWLCA first-team All-American (2017, 2018)
• IWLCA second-team All-American (2016)
• IWLCA third-team All-American (2015)
• 2× America East Offensive Player of the Year (2017, 2018)
• 4× first-team All-America East (2015–2018)

Experience:

• Finished her 10th season at San Diego State as an assistant coach after joining the Aztec coaching staff in August 2012

Education:

• BA in Family Science, Maryland, 2011

Achievements: 

• Instrumental in Maryland’s championship run in 2010, tallying 22 goals and 13 assists as one of the top scoring threats for the Terps. In the national championship game, she scored two goals and handed out an assist in a 13-11 victory over Northwestern.
• A four-year letterwinner during her collegiate playing career at Maryland, Padilla started at midfielder and helped lead the Terrapins to the 2010 national championship as well as three straight Atlantic Coast Conference titles (2009-11). The Poway, Calif., native landed a spot on the IWLCA All-America team in 2009 to go with all-ACC distinction.

Experience:

• UNC graduate Emily Parros returned to the Tar Heel women’s lacrosse program as an assistant coach in October of 2020
• NCAA champion at North Carolina in 2013, spent the previous four years as an assistant coach at East Carolina while continuing to play professionally and for the U.S. National Team.
• In addition to her coaching career, Parros continues to play for the U.S. National Team and in the United Women’s Lacrosse League (UWLX) as a member of the Philadelphia Force.

Education:

• University of North Carolina, 2013

Achievements: 

• Known as Emily Garrity during her UNC career, Parros started in the midfield for the Tar Heel from 2010-13, earning All-America, All-Atlantic Coast Conference and ACC All-Tournament honors. She was a two-time captain and was named to the Tewaaraton Award Watch List as a senior. An exercise and sport science major, she twice earned All-ACC Academic Team honors

Coaching Experience:

• Head Coach at Westminster College (’22-)

• Central Bolts Travel Team (’21-),

• Cheyenne Mountain High School (’22),

• Asst. Coach at CSU-Pueblo (’18-’20),

Playing Experience:

• 4 Year Starter at Mount St. Mary’s DI,

• All-Northeast Conference Second Team Defense

Coaching Experience:

• Tenacity Utah Coach and Director since ‘16
• Head coach at Juan Diego Catholic High School

Playing Experience:

• Defender at SUNY Brockport ‘19

Education:

• Nursing Degree 

Achievements:

• 3 NCAA appearances
• 1 Conference Championship
• All State player at Juan Diego High School, all conference in ‘15
• NICU nurse at Primary Children’s Hospital

Experience: 

• All-BIG EAST First Team (’12)

• Patriot League Academic Honor Roll (’14

• Team Captain (’15)

Education:

• Loyala University, 2015

Achievements:

• Named US Lacrosse All-America First Team in 2011

• Named ESON Rise Girls Lacrosse Top-20 Midfielder

• Also ranked as a top-50 overall player

• Voted Most Valuable Player for the Medina (Ohio) High School team four-straight years

• Helped her team win back-to-back Ohio D-I State Championships

• A two-time member of the Under Armour Midwest Underclass Elite Team

• Three-time All-Ohio First Team honoree

Experience:

• Princeton assistant coach.
• Head coach of the Issaquah girls lacrosse team in Seattle. She guided the team to a 10-4-1 overall record and a berth in the state semifinals. 
• Owns and operates KW Lacrosse, a data-driven service which provides coaching and mentorship to young lacrosse players.
• After graduating from UNC, Wood started her professional lacrosse career with Athletes Unlimited

Education:

• University of North Carolina, 2021

Achievements:

• Played four seasons with the Tar Heels where she appeared in 66 games as a defender. UNC reached Championship Weekend three times during Wood’s tenure in Chapel Hill, advancing to the national semifinals in 2018, 2019, and 2021. 

• Part of three ACC regular season titles and three ACC Tournament championships during her North Carolina career.

• Finished the 2021 AU season ranked No. 6 out of the 58 players in the league, earned three captaincy nods and was a nominee for Defensive Player of the Year. She has now played three professional seasons with Athletes Unlimited.

• Wood also brings international experience to the Tigers, having represented Team USA at the 2021 USA Lacrosse Fall Classic and time with the Team USA training team ahead of the 2022 World Championships.

• Wood has also worked as a mentor with Nations United in Baltimore, serving as a coach and panelist surrounding the importance of celebrating and elevating diversity within the lacrosse community.

Playing Experience:

• Midfielder at University of Colorado Boulder, NCAA DI, 2018-2022
• Played club for Tenacity Bay Area Elite Blue from 2013-2018

Education:

• BA in Environmental Studies and minor in Anthropology
• University of Colorado Dean’s List and Athletic Director’s Honor Roll 2019-2022

Achievements:

• Pac-12 Academic Honor Roll Recipient 2019-2022
• U.S. Lacrosse High School All-American & Academic All-American 2017-2018
• Nominated for 2018 Press Democrat All-Empire Scholar-Athlete of the Year
• North Bay League MVP 2016-2018, North Coast Section Scholar Athlete 2015-2018
• Tenacity Director of Fundraising

Tenacity Alumni

Experience:

• Assistant Women’s Lacrosse Coach at Colby College

• Head Girls Lacrosse Coach, St. Mary Academy

Education:

• University of Rhode Island, BA Kinesiology and a Master of Science in Exercise Science, 2022

Experience:

• Played at UNC
• Starter at Richmond
• Graduate assistant coach, University of North Carolina women’s lacrosse

Education:

• University of Richmond, BA Rhetoric and Communications, 2020
• Master’s degree in Strategic Communications, University of North Carolina, 2023

Achievements

• 2022 NCAA Champion
• 2021 Tewaaraton Award Watch List
• 2021 Preseason Inside Lacrosse Honorable Mention All-American
• 2020 Preseason All-Atlantic 10 selection
• 2020 Tewaaraton Award Watch List
• 2020 Inside Lacrosse Media Honorable Mention All-American
• 2020 VaSID First Team
• 2019 First Team All-Atlantic 10
• 2019 Atlantic 10 Tournament MVP
• 2019 Atlantic 10 All-Tournament Team
• 2017 Atlantic 10 Rookie of the Year
• 2017 Second Team All-Atlantic 10
• 2017 Atlantic 10 All-Rookie Team
• 2017 VaSID All-State Second Team
• 2017 Atlantic 10 All-Tournament Team
• Five-Time Atlantic 10 Rookie of the Week
• Three-Time Atlantic 10 Offensive Player of the Week

Coaching Experience:

• Head Coach at William & Mary 2013-2019 
• Assistant Coach Northwestern 2010-2013
  Assistant Coach University of Tampa 2020-2022

Playing Experience:

• Towson University 2006-2010
• US Developmental National Team 2008-2009
• UWLX Pro League 2016 , 2017

Education:

• Degree in Biology from Towson

Achievements:

• 2x NCAA Champion as Assistant Coach (Northwestern ‘11-’14)
• 2x US Professional Lacrosse League Champion (Long Island South ‘16,’17)
• 3x IWLCA All American
• 2x Colonial Athletic League Champion (‘08, ‘09)
• 2x CAA Player of the Year
• Record Holder at Towson in draw controls, ground balls, and caused turnovers
• 4th in NCAA history in draw controls (327)
• 2nd largest point streak in NCAA history (70 games)
• 2x Tewaaraton trophy nominee
• CAA 25th Anniversary Team
• Towson Title IX Anniversary Team

Playing Experience:

• Midfielder UNC

Education

• University of North Carolina, BA Media & Journalism 2022
• Masters UNC Hussman School of Journalism and Media

Achievements

• One of the most decorated midfielders in UNC school history
• Two-time, unanimous first-team All-America (2021, 2022)
• The 2022 IWLCA National Midfielder of the Year
• ACC Midfielder of the Year for a second consecutive year (2021, 2022)
• Ended her career as Carolina’s career leader in draw controls with 360
• A Tar Heel team captain in 2022
• Represented Team USA at the 2022 World Lacrosse Women’s World Championship

Experience

• Associate AD/Senior Woman Administrator | Head Coach of Women’s Lacrosse Catholic University
• Played lacrosse American University & Syracuse
• Vice President of the Intercollegiate Women’s Lacrosse Association (IWLCA) Board of Directors

Education:

• BA Women’s Gender Studies, 2001
• Master’s degree in sport management from the University of Georgia, 2002
• Ph.D., in sport administration from the University of Louisville, 2011

Achievements:

• Ranked as high as second in the nation and advanced to the US Lacrosse Women’s Division Intercollegiate Associates (WDIA) national championships

Experience:

• Assistant Coach Gettysburg College
• Five year member of the women’s lacrosse team at Lock Haven and a captain during my senior year
• Spent 3 Seasons at LVC as the assistant coach and 1 season Lycoming College

Education:

• Lock Haven University, Bachelor of Science in Sports Administration, 2017
• Master of Science in Sports Science: Sports and Exercise Psychology in 2018. 

Achievements:

• Member of the 2018 IWLCA Senior All-Star team. 
• During her time at Lock Haven she won two Pennsylvania State Athletic Conference titles and reached the NCAA Division II Championship game in 2014 and 2015.

Experience:

• UCLA Lacrosse 2019-2020
• Co-coach Bozeman Lacrosse

Education:

• Economics and Psychology, UCLA, 2020

Playing Experience:

• Midfielder at UCLA

• First Team All-American (WCLA)

• 2x First Team WWLL

Education:

• UCLA

Achievements:

• Most Outstanding Player- Midfield at WCLA National Championship,

• Tenacity Director Of Operations

Experience: 

• Defender, 4 year starter
• Stanford Alumni
• Two-time Pac-12 Tournament champion (2018, 2021)
• IWLCA All-Region second team (2021)
• All-Pac-12 Conference first team (2021)
• Two-time IWLCA Academic Honor Roll (2019, 2021)
• Played AU Pro Lacrosse Summer

Coaching Experience:

• Head Coach at UCCS 2022-Present
• Assistant Coach at UCCS 2020-2022
• Assistant Athletic Director, Head Women’s Lacrosse Coach, and Assistant Men’s Lacrosse Coach at Nichols College 2016-2019
• Head Girls Lacrosse Coach at Kent Denver School 2016-2017
• Head Lacrosse Coach at Rampart High School 2010-2016

Coaching Accolades:

• 2nd-winningest coach in program history at Nichols College

Playing Experience:

• Played Lacrosse and Field Hockey at Elmira College
• 3x Captain
• 2x Empire 8 All-Conference Player

Education:

• Bachelor of Science in Business Administration from Elmira College

Coaching Experience:

• Head Coach at Westminster College (’22-)

• Central Bolts Travel Team (’21-),

• Cheyenne Mountain High School (’22),

• Asst. Coach at CSU-Pueblo (’18-’20),

Playing Experience:

• 4 Year Starter at Mount St. Mary’s DI,

• All-Northeast Conference Second Team Defense

Coaching Experience:

• Tenacity Utah Coach and Director since ‘16
• Head coach at Juan Diego Catholic High School

Playing Experience:

• Defender at SUNY Brockport ‘19

Education:

• Nursing Degree 

Achievements:

• 3 NCAA appearances
• 1 Conference Championship
• All State player at Juan Diego High School, all conference in ‘15
• NICU nurse at Primary Children’s Hospital

Coaching Experience: 

•  Coached various clubs and clinics for William and Mary during college and post-grad
• Assistant coach of the Texas Rangers club team in 2016-2019

Playing Experience:

• Midfielder at College of William and Mary
• Four- Year letter winner as a midfielder at Lamar High School in Houston, Texas

Education:

• Bachelor of Science in Finance from College of William and Mary ’18

Achievements:

• First-team All-American honor as a senior at William and Mary

• Ranked 2nd on the team in points and named CAA Player of the Week (2017)
• CAA Commissioner’s Academic Honor Roll distinction (2018)
• Two-year captain leading the team to a Division II Championship

​Founder, Tenacity Project

• Greater Baltimore Lacrosse Hall of Fame ‘24
• Positive Coaching Alliance National Coach of the Year ‘22
• NorCal Lacrosse Hall of Fame ‘16
• MPSF Coach of the Year ‘08

Princeton ‘04

• Ivy League Player of the Year ‘04
• IWLCA Midfielder of the Year ‘04
• 4x NCAA All American 
• 2x NCAA National Champion 
• 7x Ivy League Champion (soccer & lacrosse)
• FIL World Championship Game MVP ‘99
• U.S. Under 19 Team ‘99

Coaching Experience: 

• Head coach for the Galena Lacrosse Girls Varsity program since 2019 
• Administrative director for the High Sierra Avalanche Club
• Coaches both Girls and Boys Box Lacrosse for the High Sierra Avalanche in the winter
• Started coaching women’s lacrosse in 2013 when he became involved with High Sierra Lacrosse
• Board member and president of the High Sierra Lacrosse League

Education:

• Graduated from the University of Vermont with a BA in Anthropology

• Attended Northfield Mt Hermon for High School – 

Achievements:

• He spent 15 years running marathons and ultra marathons, and 20+ years in the leadership of Interagency Hotshot Crews
• He grew up in Massachusetts and Vermont playing Men’s lacrosse and skiing competitively
• After his competitive career was over he coached FIS and Eastern Cup competitive ski racing for 7 years

Experience: 

• #1, Midfield, Defense

Education:

• High School, 2024

Education:

• High School, 2024

Experience:

• Tenacity Alumni class of 2023
• Attended Park City High School, Park City, Utah
• US Lacrosse All-American 2022 & 2023
• High School Varsity Captain for 2022&2023
• Adrenaline All-American, Utah Ms. Lacrosse
• Utah Lacrosse State Champions (2021,2023)
• 4-year Varsity Basketball Starter
• Captain Varsity Basketball Team 2023
• US Lacrosse All-Academic 2022 & 2023

Experience:

• Goalkeeper

Education

• Attending St. Joseph’s University, Health and Sciences

Playing Experience:

• Plays midfield

Education:

• Attending Berkeley High School