Workout Wednesday: March 2, 2016

Workout Wednesday: March 2, 2016

by | Mar 2, 2016

Build Your Base 1- 6 x 300 yard run (25 and back) Rest: 1:2 – If it takes you 1 minute to run the 300, rest for 2 minutes 2- 5 x 300 yard shuttle run (5 back, 10 back, 15 back, 20 back, 25 back, repeat) Rest: 1:2 Sharpen Your Speed 1 – Zig Zag Cones Line...