2017 Team Tryouts

by | Dec 19, 2016

Please click your location below to get more information about your team tryouts. BAY AREA  |  HOUSTON |  PORTLAND |  SACRAMENTO
High School and Youth End of the Year Updates

High School and Youth End of the Year Updates

by | May 23, 2016

DI Northern California HS Semifinals: #1 Novato beat #5 Oak Ridge 17-7 #2 Monte Vista beat #7 Granite Bay 12-11 Championship: Novato won the Championship against Monte Vista 10-9 DII Northernern California HS Semifinals: #4 Piedmont beat #1 Christian Brothers 11-6 #2...
Workout Wednesday: March 2, 2016

Workout Wednesday: March 2, 2016

by | Mar 2, 2016

Build Your Base 1- 6 x 300 yard run (25 and back) Rest: 1:2 – If it takes you 1 minute to run the 300, rest for 2 minutes 2- 5 x 300 yard shuttle run (5 back, 10 back, 15 back, 20 back, 25 back, repeat) Rest: 1:2 Sharpen Your Speed 1 – Zig Zag Cones Line...