by Megan Carmazzi | Mar 3, 2016
This summer, Wendy Kridel packed up her life and moved across the country to San Francisco. In 1850, that trip would have taken six months. Sure, the times have changed and there’s now little fear of cannibalism on the way, but nevertheless it take a...
by Megan Carmazzi | Mar 2, 2016
Build Your Base 1- 6 x 300 yard run (25 and back) Rest: 1:2 – If it takes you 1 minute to run the 300, rest for 2 minutes 2- 5 x 300 yard shuttle run (5 back, 10 back, 15 back, 20 back, 25 back, repeat) Rest: 1:2 Sharpen Your Speed 1 – Zig Zag Cones Line...
