by Megan Carmazzi | Mar 2, 2016
Build Your Base 1- 6 x 300 yard run (25 and back) Rest: 1:2 – If it takes you 1 minute to run the 300, rest for 2 minutes 2- 5 x 300 yard shuttle run (5 back, 10 back, 15 back, 20 back, 25 back, repeat) Rest: 1:2 Sharpen Your Speed 1 – Zig Zag Cones Line...
by Megan Carmazzi | Feb 9, 2016
This January, BearLax [founder Theresa Sherry] launched The Tenacity Project, a non-profit dedicated to advancing the sport of women’s lacrosse by creating a competitive environment where players and coaches are empowered to reach their highest potential. Sherry and...
by Megan Carmazzi | Jan 5, 2016
Portland, OR. The Tenacity Project, Inc., a national girl’s lacrosse organization, is announcing tryouts for teams based in Portland, Oregon starting in February, 2016. Tenacity Elite, formerly BearLax, will hold an information session on Tuesday, January 26th at a...
